Post-traumatic stress disorder affects different people from different walks of life and is characterised by stress, anxiety or fears of a traumatic event that has happened in the past, which do not go away. PTSD can become so severe that it interferes with a person’s...
While we all thrive on slightly different sleep cycles, we all have an idea of what we need in order for us to feel and perform our best, but for many people, insomnia can be a complete disruption to that cycle. If sleeplessness is affecting your quality of life, it’s...
A high quality, restful night’s sleep is an important part of staying healthy and living a long life but sleep disorders like insomnia can make this really difficult for up to one-third of the population. Despite insomnia being such a common complaint only around 5%...
We have all heard about the importance of a good night’s rest but for many people, sleep disorders like insomnia can cause problems during the day and at night. Today we are going to take a look at what causes insomnia, and what you can do to get a better night’s...
Knowing how to deal with stress is an essential tool in managing your mental health. Being able to cope with stressful situations on your own, and knowing when to reach out to others for psychological help when you don’t have the internal resources to manage your...
At Sirius Health, our compassionate and experienced team is ready to help you with how to recover from PTSD. Post-traumatic stress disorder is a type of anxiety that can present after people experience a stressful event. With PTSD patients tend to feel very anxious...
